8 healthy foods to keep your children-teeth

Visiting the dentist’s clinic can be painful for many, especially children.

Children usually refuse to go to the dentist.

Children ‘s teeth need special attention because they eat sweets and sugars a lot.

It is better to replace those sweets with useful foods, which is recommended by dentists around the world for dental health. Your children.

Your life magazine offers you 8 healthy foods to keep your baby’s teeth healthy.


– Cheese:

It is one of the foods that reduce the growth of bacteria, in addition to being an alkaline nutrient that prevents the erosion of the tooth layer, and reduce the exposure to caries,

it is recommended to feed the children a piece of cheese without bread at the end of dinner because bread contains carbohydrates and can increase the activity of caries.


– Raisins:

It helps the polyphenols and flavonoids found in raisins to fight bacteria and reduce the spread of caries.

It also maintains the health of the gums.

Make sure that the children wash his teeth before going to bed after eating raisins because it is sticky foods attached to the teeth.

– Fish and poultry:

Fish and poultry are an integrated combination of nutrients, minerals and essential vitamins for oral health, and are low in carbohydrates and fats.

– Foods rich in fiber:

Such as bran, apple, and carrot, which improves the response of antibodies in saliva and help carrot to resist decay, and also helps cut apples and carrots in fun forms to accept children.

– eggs:


It is a good source of protein, vitamin A, D, and calcium, so it is an ideal food to prevent cavities.

– Cashew:

Because the cashew is rich in magnesium and phosphorus is useful for teeth, it also contains an acid called Anacadish kills bacteria.

Cinnamon: children

Cinnamon has antimicrobial properties, and some cinnamon can be sprayed on toothpaste or a few drops of cinnamon oil on a glass of water to be used in a gargle.

-the milk: children

A good option for preventing caries is because it is low in acidity and a rich source of calcium.

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