6 tips to help your children get rid of fear at night

children are usually afraid of darkness, especially children aged 3 to 6, so teenagers and adolescents can be afraid of darkness, while some children may aggravate the problem of fear with them, often lasting with them throughout their lives until they turn into a psychological problem.

Here are tips to help your children get rid of fear at night:

– Sleep in the children room:

The best way to overcome the fear of darkness is by doing something fun, such as playing a game of hiding things in the dark and making your child looking for them, with things that are directed to emit light in the dark so that your child can find them.

– Ornamental fish or hamster:

Make your child a companion while sleeping alone, by making a roommate like a pet or a hamster to help them overcome loneliness at night.

You can have them share the same room with their sisters as well.

– Gradual attenuation of lights:

always like to sleep in a bright room, but that is not good. After your child sleeps, turn off the lights to make him adjust to sleeping in the dark.

– Give him a flashlight:

Flashlights are very useful for as they can control the light in their rooms, and also hang stars on the ceiling that emit light.

– Choose the right book before bed:

Avoid reading scary books that talk about bad guys and monsters before bed.

– The use of logic:

Explain to your child that there is no need to fear or anxiety, you are beside him, in addition to that the place is safe and no one can enter and do not fear, and that during his sleep you check him from time to time.

Our children are usually afraid of darkness, especially aged 3 to 6, so teenagers and adolescents can be afraid of darkness,

while some may aggravate the problem of fear with them, often lasting with them throughout their lives until they turn into a psychological problem.

Here are tips to help your children get rid of fear at night:

– Sleep in the room:

The best way to overcome fear of darkness is by doing something fun, such as playing a game of hiding things in the dark and making your child looking for them, with things that are directed to emit light in the dark so that your child can find them.

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